Fitness Coaching
RUN COACHING
Are you wanting to achieve a sub 60 min, or sub 45 min 10K?
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Are you looking for that extra step in your training to knock off time?
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Are you looking for help with stepping up to 10k from 5k?
Do you want to get faster at 5km?
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Are you interested in endurance events (marathon or longer) but a bit scared to start?
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I can provide personal coaching to achieve any of these goals. Specialising in physical preparation and strength training for road and off road events or if you're just wanting to get running.
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I prepare individual training plans based on goals and your fitness
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I Offer 1:1 sessions
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I Offer small group run training
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As part of my training plans I will provide you with insights into good run technique, nutrition and injury preventing strength training
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No-Coaching Options - one off plan:
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2 month plan - £90
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6 month plan - £260
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Additional months - at extra cost
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Includes a one off plan specific to your goal (limited to one goal)
Face - Face coaching
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1-1 coached session - £45 per hour
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Small group (up to 5) - £75 per hour
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Includes a coached session, advice on form, take away guidance and exercises
Virtual Coaching - charged at £85 per month
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Includes a plan with strength conditioning, regular email correspondence, regular catch up call, analysis of results, scheduled testing.
NOTE - These prices are for single discipline plans and does not include multiple disciplines. If you would like multidiscipline training please see the triathlon / multi-discipline page. All Prices subject to change
SPORT SPECIFIC CONDITIONING
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Can be delivered in 1-1 or in a group
Perfect for team sports or sports that require quick changes in direction
Working on agility, power and strength
Using muscles less trained to build up your resilience to injury
SPORTS CONDITIONING
CORPORATE FITNESS
START BY KNOWING WHERE TO START WITH A FITNESS CONSULTATION AND TESTING
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For those seeking general advice on goal setting or general fitness
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We can test your baseline fitness to get you going with appropriate training zones so that you get the most benefit from your training
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We test pace, power, heart rate
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First Consultation is free
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FITNESS TESTING
Class Schedule
Dec 11 - Dec 17
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