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Fitness Coaching

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RUN COACHING

Are you wanting to achieve a sub 60 min, or sub 45 min 10K?

Are you looking for that extra step in your training to knock off time?

Are you looking for help with stepping up to 10k from 5k?

Do you want to get faster at 5km?

Are you interested in endurance events (marathon or longer) but a bit scared to start?

I can provide personal coaching to achieve any of these goals. Specialising in physical preparation and strength training for road and off road events or if you're just wanting to get running.

 

  • I prepare individual training plans based on goals and your fitness

  • I Offer 1:1 sessions 

  • I Offer small group run training

 

As part of my training plans I will provide you with insights into good run technique, nutrition and injury preventing strength training

RUN COACHIN

No-Coaching Options - one off plan:

  • 2 month plan - £90

  • 6 month plan - £260

  • Additional months - at extra cost

Includes a one off plan specific to your goal (limited to one goal)

Face - Face coaching

  • 1-1 coached session - £45 per hour

  • Small group (up to 5) - £75 per hour

Includes a coached session, advice on form, take away guidance and exercises

Virtual Coaching - charged at £85 per month

Includes a plan with strength conditioning, regular email correspondence, regular catch up call, analysis of results, scheduled testing.

Run Plan Options

Request to Book

 

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NOTE - These prices are for single discipline plans and does not include multiple disciplines. If you would like multidiscipline training please see the triathlon / multi-discipline page.     All Prices subject to change

SPORT CONDITIO

SPORT SPECIFIC CONDITIONING

Can be delivered in 1-1 or in a group

Perfect for team sports or sports that require quick changes in direction

Working on agility, power and strength

Using muscles less trained to build up your resilience to injury 

Sports Practice

SPORTS CONDITIONING

Core Fitness

CORPORATE FITNESS

HEALTHY PEOPLE = MORE PRODUCTIVITY

Encouraging staff to exercise will result in: 

  • Fewer illnesses

  • Happier staff

  • Less stress

  • More prductivity 

  • Sense of belonging

Blox offers onsite or online Fitness Classes, Seminars & Workships, Run Clubs and more

Get in touch to get your staff moving

CORPORATE
FITESS TEST

START BY KNOWING WHERE TO START WITH A FITNESS CONSULTATION AND TESTING

For those seeking general advice on goal setting or general fitness

We can test your baseline fitness to get you going with appropriate training zones so that you get the most benefit from your training

We test pace, power, heart rate

First Consultation is free

Fitness Tracker

FITNESS TESTING

Cycling in Nature

BLOX CLASSES

JOIN THE BLOX SQUAD

Classes are a mix of online or outside - check the location on the booking page

  • Abs and Arms

  • Leg Strength

  • HIIT

  • Stretch

  • Bootcamp

TAKING A BREAK

CLASSES

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
TIMETABLE
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