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Services

It always seems impossible until it's done

Exercise has profound benefits

 

  • Productivity -Improved concentration

  • Stress - Decreased levels of stress and depression

  • Mobility - Improved strength and flexibility

  • Heart - Decreased risk of heart disease

  • Psychological - Improved mental health

  • Joints - Improved bone and joint health

  • Sickness - Improved Immune system

  • Posture - lowered RSI injury

  • Mobility - Increased flexibility

  • Health - lower cholesterol, lower risk of diabetes

  • Weight - control, increase muscle / reduce fat

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Why choose a Fitness Coach?

A fitness coach combines coaching principles and personal training to empower clients to develop a fit lifestyle as well as the ability and self- confidence to maintain a fit lifestyle.

We build a personal relationship and specific plans aimed for you - every'body' is different

We work to reach goals taking a holistic approach based on your lifestyle, your mental, physical, and social health

We provide you with on-going support in order to reach your goals

Keep you accountable

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OUR PLANS

In developing your personalised fitness programme - we will look at: 

Your goals

Time required to hit goals

Time you have available

Motivation

Past experience

Fitness testing

Injuries

Lifestyle (work/family/nutrition/sleep)

Triatholon Swimmers

GET REAL RESULTS FROM REAL PEOPLE

TAILORED PLANS FOR YOU

Personally customised periodised training plan to suit you and your life

PERFORMANCE COACHING

All training support including the plan, daily sessions, assessments, mental preparation skills, sport nutrition advice, help with kit choice and goal setting

FULL SUPPORT

Regular communication phone/email/face2face

Flexible training to adapt to life/ injury / events

ANALYSIS

Analysis of athlete heart rate, pace and power

adapting training plan to suit

Take a look at our different services and click 'read more' for further information

Triathlon Coaching (4  options)

All aspects of triathlon including

Swim 

Bike 

Run

Transitions

Off-season training

Testing

Personal Training

(2 options)

1. Remote training - For those wishing to workout alone but would like a training plan and regular catch up

2. 1-1 Training - for those local to me and wish to meet in person

We want you to succeed and smash your goals

We offer a variety of options to suit you

If you are unsure which option to choose - get in touch!

Blox Classes

 

Take a look at the class schedule

For those wanting to exercise as a group or have motivation while exercising

These are suited to everyone and are lots of fun - be prepared to SWEAT

Run Coaching

Run plans - suited to those wishing to improve on run speed / technique or if you have a race

Get involved in the Blox Run Club to train with others and receive direct coaching

Tag Rugby / Sports Conditioning

Specific Tag Rugby focused sessions aimed at improving agility, speed, skills, power and prevention of injury

Fitness Consultation and testing

For those seeking general advice on goal setting or general fitness

First consultation is free

Be Strong today for a healthier tomorrow

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