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Triathlon &

Multi-discipline

Coaching

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WHY DO YOU NEED A BESPOKE PLAN?

 

  • Each person will have their own circumstances, exercise history and time they need to reach their goal

  • Each race is different and requires different training

  • Each person has their own strengths and weaknesses

  • Each person has their own goals - beat their time or just finish

  • The content of each plan can be fluid depending on what the client wants to achieve

Off the shelf plans do not offer this personalisation. 

WHY DOES THIS MATTER?

  • More chance of injury

  • More chance of over training 

  • Dropped motivation

  • Less likely to meet your goals

  • Less enjoyable experience

 

I will discuss athletes needs and goals and agree a level of service depending on these discussions. 

If none of the below tickles your fancy, then I can offer one off training plans based on your goals.

 

Just drop me a line with what you want to achieve and I'll see if I can help.

SPRINT DISTANCE

OLYMPIC DISTANCE

DUATHLON

FULL DISTANCE IRONMAN

70.3 HALF IRONMAN

MULTI-DISCIPLINE

RUN & CYCLE EVENTS

OFFER - All plans 10% off 

GET REAL RESULTS FROM REAL PEOPLE

TAILORED PLANS FOR YOU

Personally customised periodised training plan to suit you and your life

ANALYSIS

Analysis of athlete heart rate, pace and power

adapting training plan to suit. Setting personal zones and how to train with HR and power

FULL SUPPORT

Regular communication phone/email/face2face

Flexible training to adapt to life

/ injury / events

PREPARATION

Mental preparation skills, sport nutrition advice, help with kit choice and goal setting

Transition theory and practical tips and coaching - easy time saving come race day!

 

PERFORMANCE COACHING

All training support including: the plan, daily sessions, assessments (included in coaching packages or offered as a standalone service - see Running Coaching):  Cadence, agility, balance, coordination, hill running, foot strike, core/trunk strength. Swim drills and cycle proficiency and power testing.

 

Triathlon & Multi-Discipline Coaching Packages

  • Best Value

    Silver

    105£
    Every month
    Most popular -for all levels and is medium level of coaching
     
    • Initial consultation
    • Athlete profiling including lifestyle (PARQ form completion)
    • Help with race choice and goal setting
    • Help with kit choices
    • Tailored programme every 2-4 weeks
    • Testing and zone setting every 4-5 weeks
    • Video call or face to face catch up every 3-4 weeks
    • Weekly feedback on sessions and analysis
    • Regular watsapp correspondence
    • No minimum commitment fee
    • No set up fee
    • Option for bolt on 1-1 sessions (charged separately)
    • Guidance on sessions
  • Bronze

    85£
    Every month
    For those needing less contact and assistance
     
    • Initial consultation
    • Athlete profiling including lifestyle (PARQ form completion)
    • Help with race choice and goals
    • Guidance on sessions and testing
    • Help with kit choice
    • Tailored programme every 4-6 weeks
    • Limited plan adjustments
    • Catch up call every 4-6 weeks
    • Feedback on sessions every 4-6 weeks
    • Regular email exchange
    • No minimum commitment fee
    • No set up fee
    • Bolt on coached sessions can be added for surplus fee
  • 1 Session

    45£
     
    Tailored to you - 1-1 session
    Valid for one week
    • 1-1 Training
    • Bespoke to your needs
    • Can include:
    • -Strength session focused on triathlon specific requirements
    • -Advice on training needs for your specific goals and
    • setting up an initial weekly plan and training take aways
    • -Run session including guidance on run for tri
    • -Testing and zone setting
    • -Swim session including take away drills specific to you
    • - Cycling session either in person or virtual
    • - General guidance on triathlon and takeaway work ons

Payments will be made every month until cancelled and this has been agreed by both parties. You will not be entitled to a refund if you cancel or for any other reason.

TRI PACKS

All prices may be subject to change

 

Couple Running

ONE OFF PROGRAMMES

If you would rather a tailored programme and no direct coaching then this option may be best for you.

 

The cost of these are dependent on the race or goal and the time required leading up to it.

 

I will still review your individual circumstances and the requirements of the race in developing the programme.

 

 

PLAN OPTIONS

​For a tailored triathlon or multi-discipline plan with no coaching, plan based on goals:

  • 2 month plan - £90

  • 3 month plan - £130

  • 6 month plan - £260

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