Triathlon &
Multi-discipline
Coaching
WHY DO YOU NEED A BESPOKE PLAN?
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Each person will have their own circumstances, exercise history and time they need to reach their goal
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Each race is different and requires different training
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Each person has their own strengths and weaknesses
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Each person has their own goals - beat their time or just finish
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The content of each plan can be fluid depending on what the client wants to achieve
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Off the shelf plans do not offer this personalisation.
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WHY DOES THIS MATTER?
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More chance of injury
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More chance of over training
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Dropped motivation
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Less likely to meet your goals
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Less enjoyable experience
I will discuss athletes needs and goals and agree a level of service depending on these discussions.
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If none of the below tickles your fancy, then I can offer one off training plans based on your goals.
Just drop me a line with what you want to achieve and I'll see if I can help.
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SPRINT DISTANCE
OLYMPIC DISTANCE
DUATHLON
FULL DISTANCE IRONMAN
70.3 HALF IRONMAN
MULTI-DISCIPLINE
RUN & CYCLE EVENTS
OFFER - All plans 10% off
GET REAL RESULTS FROM REAL PEOPLE
TAILORED PLANS FOR YOU
Personally customised periodised training plan to suit you and your life
ANALYSIS
Analysis of athlete heart rate, pace and power
adapting training plan to suit. Setting personal zones and how to train with HR and power
FULL SUPPORT
Regular communication phone/email/face2face
Flexible training to adapt to life
/ injury / events
PREPARATION​
Mental preparation skills, sport nutrition advice, help with kit choice and goal setting
Transition theory and practical tips and coaching - easy time saving come race day!
PERFORMANCE COACHING
All training support including: the plan, daily sessions, assessments (included in coaching packages or offered as a standalone service - see Running Coaching): Cadence, agility, balance, coordination, hill running, foot strike, core/trunk strength. Swim drills and cycle proficiency and power testing.
Triathlon & Multi-Discipline Coaching Packages
- Best Value
Silver
105£Every monthMost popular -for all levels and is medium level of coachingÂ- Initial consultation
- Athlete profiling including lifestyle (PARQ form completion)
- Help with race choice and goal setting
- Help with kit choices
- Tailored programme every 2-4 weeks
- Testing and zone setting every 4-5 weeks
- Video call or face to face catch up every 3-4 weeks
- Weekly feedback on sessions and analysis
- Regular watsapp correspondence
- No minimum commitment fee
- No set up fee
- Option for bolt on 1-1 sessions (charged separately)
- Guidance on sessions
Bronze
85£Every monthFor those needing less contact and assistanceÂ- Initial consultation
- Athlete profiling including lifestyle (PARQ form completion)
- Help with race choice and goals
- Guidance on sessions and testing
- Help with kit choice
- Tailored programme every 4-6 weeks
- Limited plan adjustments
- Catch up call every 4-6 weeks
- Feedback on sessions every 4-6 weeks
- Regular email exchange
- No minimum commitment fee
- No set up fee
- Bolt on coached sessions can be added for surplus fee
1 Session
45£ÂTailored to you - 1-1 sessionValid for one week- 1-1 Training
- Bespoke to your needs
- Can include:
- -Strength session focused on triathlon specific requirements
- -Advice on training needs for your specific goals and
- setting up an initial weekly plan and training take aways
- -Run session including guidance on run for tri
- -Testing and zone setting
- -Swim session including take away drills specific to you
- - Cycling session either in person or virtual
- - General guidance on triathlon and takeaway work ons
Payments will be made every month until cancelled and this has been agreed by both parties. You will not be entitled to a refund if you cancel or for any other reason.
All prices may be subject to change
ONE OFF PROGRAMMES
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If you would rather a tailored programme and no direct coaching then this option may be best for you.
The cost of these are dependent on the race or goal and the time required leading up to it.
I will still review your individual circumstances and the requirements of the race in developing the programme.
PLAN OPTIONS
​For a tailored triathlon or multi-discipline plan with no coaching, plan based on goals:
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2 month plan - £90
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3 month plan - £130
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6 month plan - £260​