How can I Help You?
The world of fitness and triathlon is complex and can sometimes be overwhelming, so much so that people quit before they have even started.
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For triathlon, having 3 disciplines to train for, understanding racing, the gear, the data and so on can be daunting even for the self-motivated athlete. There is an abundance of information online and study after study.
Having a coach can help you navigate the fitness world will really benefit your training.
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Coaches guide you to help you achieve your goals
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Help to manage your time
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Structured and purposeful training
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All your energy goes into training rather than organising
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Provides you motivation and accountability
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Knowledge shared
My Approach
If you are still deliberating let me tell you my approach
I will help you train wisely and organise
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I will help you get the best experience out of your triathlon or fitness journey
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I will help you be accountable, keep you on track with training and recovery
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I will act as a sounding board for questions and concerns and share knowledge
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I will give you support as a mentor/guide and support system
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I will communicate with you regularly
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I will motivate you
COMMUNICATION
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A vital part of the Coach / Athlete relationship is having strong communication between athlete and coach - I ask that my athlete commits fully to good communication with me - its all part of the fun!
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TIME MANAGEMENT
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As an athlete myself, I have experienced first hand how difficult it is to manage life commitments, work and stresses that just crop up.
I will provide athletes with the resources and knowledge to make exercise part of their everyday lives and not a chore.